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51
New Board / What precautions should I take while traveling when I am pregnant?
« Last post by Margie21 on November 17, 2021, 01:07:14 am »
1.

Stay hydrated
2.
Be prepared to take frequent breaks to stretch, walk, and to use the bathroom
3.
If flying, request an aisle seat for easier bathroom access and the chance to stretch your legs
4.
Contact the airline to see if they require a note from your doctor
5.
If driving, build in extra time for rest stops
6.
Always check with your care provider before planning any long trips
52
New Board / Should I be worried about spotting during my pregnancy?
« Last post by Margie21 on November 17, 2021, 01:06:15 am »
1.

Many expectant moms have spotting, ranging from pink to red to brown
2.
Spotting is often nothing to worry about, but bright red blood, or a significant amount of blood may indicate a problem
3.
Spotting is common after sex while you're pregnant
4.
Always call your doctor if you are concerned about spotting or any other health issue
53
New Board / Pregnancy - What are the healthiest foods to eat while I am pregnant
« Last post by Margie21 on November 17, 2021, 01:05:24 am »
1.

Vegetables, fruits, proteins, and lots of water are all musts for pregnant women who want to eat healthily
2.
Moms' favorite healthy snacks include nuts, yogurt with granola, watermelon, cheese, and vegetables with hummus
3.
Look for foods that are high in omega-3 fatty acids and iron, such as walnuts, salmon, spinach, and other dark green vegetables
4.
Make sure you consult with your doctor or midwife if you have any questions about your diet or whether you are getting enough nutrients
54
New Board / Do I need to take prenatal vitamins?
« Last post by Margie21 on November 17, 2021, 01:04:19 am »
1.
Prenatal vitamins can supplement your diet to help ensure you get enough folate, iron, and other vitamins during pregnancy
2.
If you have trouble keeping your prenatal vitamins down, try a chewable or drinkable vitamin instead
3.
Always talk to your healthcare provider if you have concerns about prenatal vitamins
55
New Board / What foods should I avoid during pregnant
« Last post by Margie21 on November 17, 2021, 01:03:48 am »
1.
Most doctors advise staying away from fish that is high in mercury, raw or undercooked eggs, deli meats, and soft or unpasteurized cheese, and rare beef
2.
Smoked fish and uncooked seafood carry the risk of listeria and other seafood-borne infections
3.
Watch what you drink as well: Avoid unpasteurized juices and milk, too many caffeinated beverages, and alcohol
56
New Board / Midwife or Hospital
« Last post by Margie21 on November 17, 2021, 01:03:13 am »
1.

Some moms prefer the more personalized experience they get with a midwife; others prefer the medical expertise of an obstetrician
2.
If you want a natural birth, choose a midwife or a doctor who supports un-medicated birth with minimal interventions
3.
If you have a high risk pregnancy, you will most likely need to see a medical doctor
4.
Most midwives work with obstetricians, so if there are complications during your delivery, she will be able to call for medical assistance
5.
Get referrals from friends and acquaintances and do research on various providers' history and preferences before making your choice
57
New Board / Single & Pregnant
« Last post by Margie21 on November 17, 2021, 01:02:39 am »
This post is a place for us to share advice, questions and personal stories about being a pregnant single mom.
Here are some pregnancy related topics discussed in this group:
Dealing with a break-up while pregnant
Pregnancy & dating
Single and choosing to become a  parent
Thoughts on abortion
Telling the father
58
New Board / Gestational Complications
« Last post by Margie21 on November 17, 2021, 01:02:08 am »
Expectant mothers can sometimes experience problems during pregnancy. This forum is here for support, to get advice and chat with other members about anything related to pregnancy complications.
59
New Board / Pregnancy - Third Trimester
« Last post by Margie21 on November 17, 2021, 01:01:36 am »
27 weeks > Birth - Worried about the birth? Wondering about pain relief? Share your worries and expectations in the third trimester pregnancy forum on the final 3 months of your magical journey.
60
New Board / Pregnancy - Second Trimester
« Last post by Margie21 on November 17, 2021, 01:01:04 am »
14 > 26 weeks – The morning sickness has gone and the bump is growing. In the second trimester pregnancy forum you can talk to others and seek advice from maternity wear to what to expect over the coming weeks.
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